- Wed Sep 18, 2019 10:52 am
My daughter has suffered from panic attacks and anxiety for many years and has spent a fortune seeing all types of therapists including hypnotists, councillors, reflexologists and endless therapies. That all said, she has several apps on her iPhone that she finds invaluable, they help with her breathing and meditation and really help enormously.
All of the people she has been to see are trained to get to the root of the problem by asking every question about your life and family. In her case, nothing happened at any point and it is genetic. My mother in law also suffered with this ( mostly in silence as mental illness was frowned upon);my husband also has issues . If this information is of any help to you, I could ask her for recommendations of apps and pass the info. on to you.
I hope you or your family member get the help and understanding they need . I find that talking the worries through seem to help in some way so I am always at the end of a telephone should she need to speak with me.