Self defence for all ages & fitness levels, no high kicks or 1000 press ups or cardio fitness required.
Practical / street applications for self defence. Certified instructor with 20+ years experience.
I didn't see anything too onerous in the regulatio[…]
Question for Jonesy Is that your mate Kev in the[…]
With no disrespect to anyone who is Welsh , (excep[…]
Leslie Michael Grantham (30 April 1947 – 15[…]
Not getting anywhere much with the GI. I don't su[…]
Chas - I don't suppose that you still have the Hum[…]
One of our favourites but only go on special occas[…]